The Chester Step Test is a sub maximal test which requires you to step onto, and off a 30 cm / 12″ step (a standard gym bench), at a rate set by a metronome disc, sufficient to elicit a heart rate of around 80% max heart rate at a moderate level of exertion. It is a multi-staged test so every 2 minutes there is an increase in the rate of the.
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The Chester Step Test Calculator Download - This automates the process of data collection during ..
The Chester Step Test Calculator (StepTestCalculator.exe). The Chester Step test calculator automates the process of data collection when performing the Chester Step Test. Is a submaximal, multistage, aerobic capacity test, originally designed for use ..
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